After consuming more calories in one meal than you typically consume in an entire week, it's time to run off the weight. For a paintballer, that means it's time to break out the paintball guns. Unfortunately, if your Thanksgiving-weekend family is anything like mine, nobody is very excited about exercising while football is on and leftovers are filling the fridge. The answer? Practice a little by yourself and work on your own technique. Not only will you improve your game but you'll work off some of those added pounds so you can fit into last seasons paintball pants.
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